![ICT](data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="672" height="80"><rect width="100%" height="100%"><animate attributeName="fill" values="rgba(153,153,153,0.5);rgba(153,153,153,0.1);rgba(153,153,153,0.5)" dur="2s" repeatCount="indefinite" /></rect></svg>)
![ICT](data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="140" height="80"><rect width="100%" height="100%"><animate attributeName="fill" values="rgba(153,153,153,0.5);rgba(153,153,153,0.1);rgba(153,153,153,0.5)" dur="2s" repeatCount="indefinite" /></rect></svg>)
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If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It’s important to take care of yourself when you are supporting someone through a difficult time, as this may stir up difficult emotions. If it does, please reach out for support yourself.
People want to help you. You just have to ask.
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The IAT measures attitudes and beliefs that people may be unwilling or unable to report. Project Implicit is a non-profit organization and international collaboration between researchers who are interested in implicit social cognition – thoughts and feelings outside of conscious awareness and control.
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Meditation practice led by Tara Brach & Jack Kornfield, an online guided training to help you establish a mindfulness meditation practice.
![](data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="1008" height="120"><rect width="100%" height="100%"><animate attributeName="fill" values="rgba(153,153,153,0.5);rgba(153,153,153,0.1);rgba(153,153,153,0.5)" dur="2s" repeatCount="indefinite" /></rect></svg>)
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