If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It’s important to take care of yourself when you are supporting someone through a difficult time, as this may stir up difficult emotions. If it does, please reach out for support yourself.
People want to help you. You just have to ask.
The IAT measures attitudes and beliefs that people may be unwilling or unable to report. Project Implicit is a non-profit organization and international collaboration between researchers who are interested in implicit social cognition – thoughts and feelings outside of conscious awareness and control.
Meditation practice led by Tara Brach & Jack Kornfield, an online guided training to help you establish a mindfulness meditation practice.